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Campus health & wellness resources

Rate this article and enter to winBeing in school can be an adjustment: making new friends, navigating academics, and staying healthy—physically and mentally. Even if you’re an adult student attending community college or pursuing...
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Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...
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Mind your mind: reclaim your worried mind

Do you worry about your academic performance, career advancement, or where your relationship’s going? Are you concerned about passing or failing, winning or losing?The problem: Worrying about a certain outcome can get in the...
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Bedtime basics: How to establish your nightly routine

Rate this article and enter to winSchoolwork’s demanding, the Internet is distracting, and your responsibilities call, so it might feel like sleep is optional. It’s not! Sufficient sleep is essential for a healthy body,...
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Beat the stress before your test

Rate this article and enter to winThere is a famous scene in the movie Summer School where a group of students is about to take a test. One classmate lets out a blood-curdling scream...
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What would you do?: How to step in and prevent sexual violence

Rate this article and enter to winAlthough we’d like to think that college is a safe haven from sexual violence, the National Institute of Justice’s 2005-2007 Campus Sexual Assault Study of almost 7,000 undergraduate students indicates...
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Maintaining multiple roles: Strategies for balancing school & life

Rate this article and enter to winIf you’re pursuing higher education, you may feel torn between school and other commitments. Balancing school with other daily responsibilities is challenging, but can be manageable with the...
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Mind your mind: Troublesome thoughts & what to do with them

Ever heard of “floating noting”? Probably not—because it’s a cute, rhyming nickname created by yours truly. The practice, though, came from Burmese meditation masters, and it’s a beautifully simple method for dealing with complicated...
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World day for cultural diversity for dialogue and development

May 21 is World Day for Cultural Diversity for Dialogue and Development, a global event established by the United Nations in 2002. It’s an opportunity to deepen our understanding of diverse cultural values and...
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The science of happy: 8 ways to get into the habit

Rate this article and enter to winMoney, fame, love, sport, chocolate—what works? For centuries we’ve been trying to figure out what makes us happy. Psychologists, economists, theologians, and others have come at this from...