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Workout bandwidthico-video-large

Workout bandwidth

%CODE1%Resisted Pushups: Hold one strand of the band on each end. Wrap it around your upper back. Lie face-down on the ground with hands below your shoulders. The ends of the band should be...
Female stretching before workout

Not feeling it?: How to get moving when you just don’t wanna

Rate this article and enter to winSure, working out is good for us, but what if we’re just not in the mood? As in, totally not in the mood. Is there hope?Yes. Research shows...
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5 Quiet Exercises

%CODE1%Split Squats Beginning in a lunge position with one foot forward and one foot back, lunge down until your knee touches or comes close to touching the ground and come back to the...
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Moves for core strength and stamina

%CODE1%Burpee with Row: Start in a standing position with feet hip width apart and arms relaxed by your sides. Come into a forward fold by reaching your hands to the ground, knees can be...
friends at the beach

Health & safety outdoors

Summer is here. That means more fun activities outside! According to the Centers for Disease Control and Prevention, there are many ways to stay healthy while enjoying the great outdoors: Apply sunscreen with an SPF...
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Mind-body routine

%CODE1%Inhale/exhales: Step your feet slightly wider than hip width with your toes pointing out. Bend your knees so they are right over your toes and sink down into your hips. As you rise, bring...
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Resistance is not futile

%CODE1%Bicep Curls: Hold the handlebars or the ends of your resistance band and stand directly on the band, feet about hip width apart. Make sure your palms are facing up and elbows are tucked...
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Pushup circuit

%CODE1%Below are 9 different pushup variations distributed into 3 pushup workouts for beginner, intermediate, and advanced-level individuals. The position at the beginning and end of each repetition as well as the movement are consistent...
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Watch, try, add music

%CODE1%16-count combo: 8 counts: Front Ball Change (R leg leads) to wide leg stance (4cts) Knee pop (left leg) to a back ball change (...
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Small steps to big fitness: A little goes a long way

Rate this article and enter to win Does your New Year’s resolution relate to physical activity or fitness? Maybe you’re thinking in terms of a full-scale fitness renovation or whole body overhaul. If so……how...