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Foothill
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Wednesday, April 25, 2018

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Foothill
- Foothill College Resources
  
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Move
- All Fitness FitnessU Physical Health
  
  FitnessU: High-intensity interval training (HIIT)—A fast way to fit
  
  FitnessU: Ramped-up indoor cardio to get your heart pumping (Part 2)
  
  Workout reboot: Use active rest to revamp your routine
  
  FitnessU: Stretching it
  
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Feel
- All Emotional Health Mindfulness Spirituality
  
  8 proven ways to be happier that you can try today
  
  Float on: Learn how this meditation technique can help your stress…
  
  Just a little longer: How to deal with impatience while meditating
  
  Social support: The most overlooked self-care routine
  
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Eat
- All Nutrition UCookbook
  
  6 strategies to make healthy eating easier
  
  UCookbook: Decadent DIY granola
  
  UCookbook: Safe & healthy “raw” cookie dough
  
  UCookbook: Tada! Your customizable tostada
  
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Learn
- All Academics Media
  
  The art of adulting: 3 key ways to own it as…
  
  The 15-min brain-boosting study strategy that works
  
  How to be really good at getting stuff done, according to…
  
  10 test tips: How to remember that stuff you forget
  
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Overcome
- All Behavior Change Organization Substance Use Tech Use Time Management
  
  7 ways to lower your risk of STIs
  
  7 ways marijuana affects the body and brain
  
  Upgrade your sleep: Simple bedroom solutions
  
  The art of adulting: 3 key ways to own it as…
  
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Prosper
- All Career Money
  
  The student guide to understanding credit
  
  Take the fear out of networking and make it work for…
  
  Suffering from a setback? How to take advantage of failure
  
  5 tried-and-true money saving tips for students
  
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Relate
- All Communication Friendship Roommates Sexuality
  
  7 ways to lower your risk of STIs
  
  All about online dating? The pros, cons, and things you need…
  
  Tame the tension: Science-backed ways to talk it out
  
  Suicide prevention: What to do when a friend needs help
  
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Sleep
- Need a caffeine break? Here’s how to stay alert all day…
  
  Upgrade your sleep: Simple bedroom solutions
  
  Sleep debt might be the reason you’re always tired—here’s how to…
  
  Take a nap or push on through?
  
  Bliss out, don’t miss out: The joy and solace of sleep
  
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Empower
- All Sexual Assault
  
  Making social gatherings fun for everyone: A guide for hosts and…
  
  How you can help prevent sexual assault of people with disabilities
  
  Sexual health, culture, and relationships: Our experts answer your questions
  
  Strategies for supporting men who’ve experienced sexual violence
  
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