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Small space workout

%CODE1%Tricep dips on chair: Start by sitting down on the chair and then slowly moving your hands to the sides of the chair and sliding your butt off. Balance with your arms holding you...
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Outdoor summer workout

%CODE1%Summertime is a great opportunity to change the setting of your workout. Take advantage of the weather and get outdoors! Even on an overcast day, walk or jog to the local park and find...
30 day exercise challenge–Plank tutorialico-video-large

30 day exercise challenge–Plank tutorial

%CODE1% What is a Plank? It’s an exercise that involves an isometric contraction. Meaning, that you are holding in a position for a certain length of time. You’re contracting your muscles, primarily your abdominals, in...
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Playground exercises

%CODE1%Access to a jump rope and a playground with monkey bars is necessary to complete this routine. This is also a good workout to do with a partner, as some exercises might require assistance....
Metabolic mayhemico-video-large

Metabolic mayhem

%CODE1%Jump Rope: A rope of suitable length will reach your armpits when you stand on its center. Position yourself near a clock to keep track of time. Jump for 1 minute then rest for...
Moves for core strength and staminaico-video-large

Moves for core strength and stamina

%CODE1%Burpee with Row: Start in a standing position with feet hip width apart and arms relaxed by your sides. Come into a forward fold by reaching your hands to the ground, knees can be...
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Heart Rate Zone Training

%CODE1% Directions Consider four heart rate zones of exertion: Zone Zero: resting heart rate Zone One: 125 beats per minute (bpm) Zone Two: 125-160 bpm Zone Three: 160-190 bpm To...
25 minutes: The hiit paradeico-video-large

25 minutes: The hiit parade

%CODE1%Routine Layout: Mountain Climbers – 30 sec. Rest – 30 sec. Toe Touches – 1 min. Rest – 30 sec. Jump Squats – 30 sec. Rest –...
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Circuit race

%CODE1%Directions One of the best ways to get a quick workout in with a partner and add some friendly competition is to set up a...
The best warm-ups for all workouts

The best warm-ups for all workouts

 Fitting a workout into a busy schedule is a win in itself—so we don’t really blame you if you’re hopping right on the elliptical the moment you enter the gym. But if you’re skimping...